Shrimp 'N Grits

SHRIMP ‘N GRITS ENTRÉE SALAD

Compliments of The Holistic Garden

 

Shrimp n Grits.jpg

 

 

BREADING STATION FOR SHRIMP

 1st bowl

½ cup flour, salt and pepper

2nd bowl

1 cup each white wine and Dijon mustard(sub whole grain), whisked together till smooth(instead of the usual egg)

3rd bowl

1 ½ cups grits(yellow if possible), dried herbes de provence(or some other dried hearty herb)

 

Preheat oven to 475 degrees

PREPARE SHRIMP

1 to 1 ¼ pounds large shrimp, raw, deveined, peeled, tail on(for presentation(each salad would need at least 4 shrimp)

Pat dry with a paper towel…then salt and pepper each side.

Taking one shrimp at the time and holding the tail, dip first into flour mixture, shaking off excess, then dip into wine/Dijon mixture, then roll in grits.

Place so that shrimp are in a single layer on a greased, lined baking sheet.

Place in oven for 10-12 minutes.

PREPARE THE SALAD GREENS

2 heads of romaine

Baby arugula or spinach

2 roma tomatoes(or grape, if roma are not available)

Wash and dry romaine leaves.  Bagged arugula and spinach are usually triple washed and ready to use.

Dice tomatoes, medium dice

Arrange romaine in bowls on platter or 4 individual salad plates.  Top with the remaining greens, then the diced tomatoes

DRESSING

Grab a bowl and whisk.  

Add the juice of 3 lemons(should equal about 1/3 cup), salt and pepper, 1 small crushed garlic clove and whisk. 

Then drizzle in 1/3 cup Meyer Lemon and Herbes De Provence Olive Oil while whisking.  These olive oils are The Olive Tap brand

Drizzle over the salad then top with the cooked shrimp.

Irish Stew - Beef

This is a hearty Stew based on the Irish classic. This warms the soul and fills the family while producing a home spun aroma throughout the house.  

For more recipes or to order the safest, healthiest and best quality meat for this stew or any recipe visit: www.premierfoodsgroup.com

 

INGREDIENTS

    • 1/4 cup vegetable oil
    • 1 1/4 pounds Premier Foods Group stew beef
    • 6 large garlic cloves, minced
    • 8 cups beef stock or canned beef broth
    • 2 tablespoons tomato paste
    • 1 tablespoon sugar
    • 1 tablespoon dried thyme
    • 1 tablespoon Worcestershire sauce
    • 2 bay leaves
    • 2 tablespoons (1/4 stick) butter
    • 3 pounds potatoes, peeled, cut into 1/2-inch pieces (about 7 cups)
    • 1 large onion, chopped
    • 2 cups 1/2-inch pieces peeled carrots
    • 2 tablespoons chopped fresh parsley

 

PREPARATION

    1. Heat oil in heavy large pot over medium-high heat. Add the Premier Foods Group stew beef and sauté until brown on all sides, about 5 minutes. Add garlic and sauté 1 minute. Add beef stock, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir to combine. Bring mixture to boil. Reduce heat to medium-low, then cover and simmer 1 hour, stirring occasionally.
    2. Melt your butter in another large pot over medium heat. Add potatoes, onion and carrots. Sauté vegetables until golden, about 20 minutes. Add vegetables to beef stew. Simmer uncovered until vegetables and beef are very tender, about 40 minutes. Discard bay leaves. Tilt pan and pour or spoon off fat. (Can be prepared up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and refrigerate. Bring to simmer before serving.) Transfer stew to serving bowl. Sprinkle with parsley and serve.

Honey Garlic Crock pot Chicken Thigh

These are simply the BEST tasting chicken thighs. There is a distinct Asian flair to the dish. The flavors are deep and full bodied. 

ONLY 4 ingredients and 2 spices.

I know you will enjoy this one.

Visit www.premierfoodsgroup.com to order the safest, healthiest and best quality Chicken delivered to your door !!!!!!

Ingredients

  • 4 to 6 Premier Foods boneless skinless chicken thighs*
  • 4 garlic cloves , minced
  • 1/3 cup Premier Foods honey
  • 1/2 cup ketchup
  • 1/2 cup soy sauce
  • 1/2 teaspoon dried oregano
  • 2 tablespoons fresh parsley

Instructions

  1. Arrange chicken thighs on the bottom of your crock pot; set aside. 

  2. In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined.

  3. Pour the sauce over the chicken thighs.

  4. Close with a lid and cook for 4 to 5 hours on LOW, or 3 to 4 hours on HIGH.

  5. Remove lid and transfer chicken to a serving plate.

  6. Spoon the sauce over the chicken.

  7. Plate this fabulous dinner for your family.

The PERFECT Chicken Thighs !!!!!!!!

TOTAL TIME    35 minutes

We used only 2 chicken thighs as we are only feeding two people. Adjust your serving size as necessary !!!!

For more recipes, information or to place an order please visit: www.premierfoodsgroup.com 

 

INGREDIENTS

    • 2 Premier Foods skin-on, bone-in chicken thighs (about 2 1/4 pounds)
    • Salt and ground black pepper
    • 1 tablespoon vegetable oil

 

PREPARATION

    1. Preheat oven to 475°F. Season chicken with salt and pepper. Heat oil in a 12" cast-iron or heavy nonstick skillet over high heat until hot but not smoking. Nestle chicken in skillet, skin side down, and cook 2 minutes. Reduce heat to medium-high; continue cooking skin side down, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, until fat renders and skin is golden brown, about 12 minutes.
    2. Transfer skillet to oven and cook 13 more minutes. Flip chicken; continue cooking until skin crisps and meat is cooked through, about 5 minutes longer. Transfer to a plate; let rest 5 minutes before serving.

USDA inspection speed for a chicken production line- 140 birds per minute

Are you aware that chicken processing, INCLUDING ORGANIC, is allowed to be at 140 birds per minute? That allows 0.43 seconds for a USDA inspector to inspect that chicken that is on your plate for health, abnormalities, defects and infection.

There have been 3 petitions to increase the speed to 175 bird per MINUTE, so far those petitions have been defeated.

Let us look at this from a health and food safety perspective. Is it possible for a human to inspect a chicken for infection, health, defect and abnormalities in less than half of one second. Of course not.

Why are we concerned about cross contamination ? This was not a concern 60 years ago in this country. We are concerned, because with the reduced time for inspection and the speed of the production line. Bacteria, most of it comes from the intestinal tract of the birds and the production practices used that interrupt the intestinal tract, is spread from fecal matter and that bacteria is spread from bird to bird and machine to machine. The dangerous bacteria is anaerobic bacteria that lives only in the intestinal tract of animals. Those types of bacteria include; Listeria, Salmonella, E-coli. These are the most common and generally accepted as the most dangerous types of bacteria.

 

chicken production line.jpg

Look closely at this picture. What if just one of those chickens has an infection? What if just one of those chickens had its intestinal tract interrupted? The answer, every chicken processed that day is contaminated.

Why is it now our problem ? Why do we have to cook our food to kill bacteria that should NOT be on our food?

There is an alternative. We do NOT have to accept this !!!!!

We, at Premier Foods Group, hand process our North Carolina chicken. We do 15 per birds per HOUR. We do NOT contaminate our food because we inspect our birds, we do NOT interrupt the intestinal tract because we hand process.

www.premierfoodsgroup.com is the answer.

How many cows are in your HAMBURGER ?

We, at Premier Foods Group, small batch in our North Carolina USDA facility and hand trim. That means ONLY 1 animal is ever harvested, trimmed and packaged at a time. Your grass fed North Carolina ground beef from us not only comes from 1 animal and is also only made from the best parts of the cow, we do NOT use scrapes as filler. Also, your entire order comes from that one animal.  That allows us to know, what animal your order came from, where that animal grazed, what field that animal was raised on, the parents of that animal, the people that harvested the animal, the people that cut and trimmed the meats and the person that put it in the vacuum sealed bags. That gives us the traceability and accountability that NO ONE else can even come close to. We package our product with a date on every package so we can trace EVERY aspect of your food from the time it was born until it was packaged. Visit www.premierfoodsgroup.com to find out more.

 

Reposted from the Washington Post August 5, 2015

Pursuing the unsettling question of how many cows are actually in a hamburger.

By Roberto A. Ferdman August 5, 2015

The last time I ate a hamburger, the meat didn't taste as good.

That's because rattling around in my head was a fact that should have been obvious but hadn't dawned on me until recently: that meat patties aren't just made from the muscle tissue of a single animal, but from the fibers of as many as a hundred cows, or even more. We mix different kinds of cow tissue like one combines colors on a palette, potentially putting animals that once grazed next to each other into tightly packed beef discs.

It shouldn't matter how many cows go into a burger, but the number is a vivid and maybe even repulsive reminder that eating meat exposes us to a process where animals are slaughtered and mixed together for our eating pleasure. And while that may not change anyone's opinion about the morality of it all—it hasn't changed mine-—it still exposes us to a lingering pang of doubt about whether any of it is ethic

"If you have a negative reaction to it, it’s probably because it makes you realize how much of an industrialized process animal production is," said Peter Singer, a professor of bioethics at Princeton University, and acclaimed moral philosopher. "You might still have this ideal that there’s a farmer with cows, and every now and again he has to kill one. If that's the case, you might not have a good grasp of how modern meat production works."

But the thing is that I do. My job is to think about the food industry, which means that I think about meat production ad nauseam. And that makes my reaction all the more telling. 

Hamburgers are the ultimate embodiment of modern day meat production. They are both one of the most ubiquitous forms of processed meat—they're on menus practically everywhere—and one of the least considered. Unlike a cut of steak, which necessarily come from the meat of a single cow, hamburgers are almost always a mishmash of many animals. The ground beef we buy at the supermarket is made of an unknown collection of muscle tissues. 

I tried to figure out how many cows are in a single hamburger. And it was really hard.

It is possible to eat a hamburger made from the meat of a single cow. Restaurants that grind their beef in house, mixing the cuts of only one animal at once, serve them. Those who raise their own cattle, and then slaughter them for food, can have them too. But the single cow burger is a rarity.

Last year, McDonald's confirmed that its beef patties can contain the meat of more than 100 different cows. But it isn't just the world's largest purveyor of hamburgers that has trouble keeping track of the animals in its meat.

I called the fresh meat department at a local Costco, where a butcher who asked not to be named said that there is no way to tell how many cows contribute to a single packet of ground beef. Costco grinds the beef in house, but does it by bulk. "Sorry I cannot tell you how many cows, because I don't know," he said. "But it's more than a few."

I reached out to the butcher department at Giant, and they didn't know the answer. The stores don't grind or pack their own hamburger meat—an outside distributor does. So I called National Beef, one of the country's largest providers of packaged beef, to figure out whether they had a clear understanding of what exactly was in their ground product. They told me Keith Welty, the company's spokesperson, would get back to me shortly. He hasn't. That was last Friday.

I also posed the question to Mark Pastore, the president of Pat LaFrieda Meat Purveyors, a high end distributor used by some of New York City's best regarded chefs. He told me that ideally they would be able pack hamburgers made from the meat of a single cow, but that it would be hard and expensive. Pastore estimates that Pat LaFrieda patties contain the meat of roughly four animals, mainly because they grind about four times as much beef as any one cow can offer at a time, but said that it can be a misleading metric.

"Single sourcing is the best way to do things, it's the handmade way, but it would increase the cost," he said. "I would probably just worry about the cheaper end bulk grinders, the ones that make the meat for McDonald's and Wendy's and other fast food joints. That's where price plays too big of a role."

From an efficiency standpoint, hamburgers might, in fact, be one of the more ethical uses of meat there is. After all, they make use of disparate scraps, many of which would otherwise be discarded. At the very least, eating a hamburger, which might contain the remnants of more than a hundred animals, should arguably be seen as no less ethical than eating a steak, which, necessarily, involves only one.

There are many reasons to be skeptical of the hamburgers that McDonald's serves.  In 2002, PBS ran a short documentary called 'Modern Meat,' which explored the contours of the American meat industry through the lens of its favorite child: the commercial hamburger. The confinement of thousands of cows on single farms, the film argued, was compromising the safety of American beef.

As Singer alluded, the reason that people feel so uncomfortable when they think about hamburgers being comprised of hundreds of animals is pretty simple: We are thoroughly detached from the process that allows everyone to eat meat.

cooked hamburgers.jpg

We use ONLY Atlantic Seafood, specifically off the North Carolina and South Carolina coasts

Please read this entire article

The radiation levels at Japan's crippled Fukushima nuclear power plant are now at "unimaginable" levels. 

Adam Housley, who reported from the area in 2011 following the catastrophic triple-meltdown, said this morning that new fuel leaks have been discovered.

He said the radiation levels - as high as 530 sieverts per hour - are now the highest they've been since 2011 when a tsunami hit the coastal reactor. 

"To put this in very simple terms. Four sieverts can kill a handful of people," he explained.

He said that critics, including the U.S. military in 2011, have long questioned whether Tokyo Electric Power Co. (TEPCO) and officials have been providing accurate information on the severity of the radiation. 

TEPCO maintains that the radiation is confined to the site and not a risk to the public. It's expected to take at least $300 billion and four decades to fix it. 

Housley said small levels of radiation are still being detected off the coasts of California and Oregon and scientists fear it could get worse.

5 years later, Fukushima radiation continues to seep into the Pacific Ocean http://ln.is/www.pbs.org/newshour/sKfnI … via @NewsHour

4:08 PM - 3 Feb 2017

 

5 years later, Fukushima radiation continues to seep into the Pacific Ocean

it is incorrect to say that Fukushima is under control when levels of radioactivity in the ocean indicate ongoing leaks, caused by groundwater flowing through the site and, we think, enhanced after...

"The worry is with 300 tons of radioactive water going into the Pacific every day, what is that doing to the Pacific Ocean?" said Housley.

He added that critics are now questioning whether the radiation has been this severe all along.